Pain Relief

despair-1235582_1920Most people manage pain by popping pain killers, yet they don’t understand the detrimental impact it has on other organs within the body. There’s no point in solving one problem, only to create ten more.

Recent studies have proven that drugs like Acetaminophen (Tylenol/Paracetamol), are extremely hepato-toxic, meaning that it destroys your liver. Ibuprofen basically obliterates your digestive tract and causes internal hemorrhaging. Morphine can constipate you for weeks and oxycontone causes seizures, infertility, impotence and can actually cause stomach pain.

Stay away from the pharmaceutical pain killers unless you are absolutely desperate. Instead, solve your problem by consuming things that are all-round beneficial to your health.


1. Turmeric.
Both a potent anti-inflammatory and pain killer, Turmeric is highly effective in many jmm_0652types of pain including muscle pain, headaches, prostate pain, Arthritis pain, and injury related pain as well as chronic diseases like Fibromyalgia, Rheumatoid Arthritis, and Multiple Sclerosis. Turmeric can be added to your diet or taken in a dose of no more than half a teaspoon at a time.

A lot of people are taking very high doses of turmeric and are unaware (due to lack of proper research) that this is quite dangerous. In the west, Turmeric is a new thing. In the east, its quite old. Turmeric has been used for thousands of years in Ayurvedic Medicine and Ayurvedic doctors are well aware of the effects of overusing turmeric and believe me, you do not want to experience it. Use it safely! There are literally tons of research on Turmeric and its active ingredient “curcumin” proving is effectiveness in reducing pain and inflammation.

2. Chamomile
Known as a sedative, antispasmodic, anti-flatulent and analgesic, Chamomile is an amazing herb that has been usedchamomile-829538_1920 for centuries. Muscular pain, headaches, menstrual cramping, and headaches can all be effectively relieved by using this herb.

Chamomile tea can be used for reducing anxiety along with pain, which is sometimes seen in woman struggling with painful intercourse. Due to its anti-inflammatory properties, Chamomile can also be used in the case of injuries as well.

I strongly advise against taking large doses, as that can result in vomitting.

3. White Willow Bark
A pain killer that is considered to be the best alternative to Aspirin, this herb has been used for all kinds of pain including headaches/migraines, lower back pain, muscle pain, menstrual cramps, Rheumatoid Arthritis, Osteoarthritis, and Gout. This herb may also assist in Fibromyalgia. The key ingredient in White Willow Bark is “Salicin” which functions a lot like Aspirin. Just like Aspirin, White Willow Bark must be used with caution as it slows down blood clotting.

4. Clove
Clove oil is well known for its ability to treat toothaches, however, it can be used for painclove-1326474_1920 else where as well. Clove oil can be applied to Arthritic joints to reduce pain and swelling. Consumption of cloves is also high effective in treating all kinds of pain and inflammation (Overuse/high doses may provoke inflammatory conditions). Clove oil can also be used for muscular pain. (Its best to use clove oil in a carrier oil)

Clove is also used for treating toothaches, nerve pain, colic, and headaches.

5. Ginger

When it comes to abdominal pain and menstrual cramps, ginger may be your best ginger-1432262_1920solution. Ginger is not only a powerful anti-inflammatory and pain reliever but also a carminative-meaning it promotes the expulsion of gas/air within the digestive tract. This can relieve pressure in the abdominal organs including the uterus. Application of a paste of ginger can be used externally for treating muscular pain as well.

Other Natural Pain killers

Anica Oil – Injuries
Eucalyptus – Muscle pain & Arthritis
Bay Laurel – Back Pain, Earaches, Muscular pain
Calamus Root – Tension Headaches, Stress Induced Stiffness
Jamaican Dogwood – Headaches, Neuralgia
Nutmeg – Stomach pain/cramps
Feverfew – Menstrual cramps/pain, Arthritis, Headaches
Stinging Nettle – Fibromyalgia, Prostate pain, Cramps
Ashwagandha – Fibromyalgia, Inflammatory Conditions, Multiple Sclerosis
Cats Claw – Arthritis

Therapies and Exercise

Many Chiropractors, massage therapists, and Alternative medical practitioners swear by it. Acupressure is extremely effective in treating a wide range of musculo-skeletal disorders as well as problems related to specific organs. Don’t forget, its extremely relaxing and a powerful tool for relieving stress and tension.

One of the most effective methods of treating muscular pain without drugs, is to properly stretch those muscles and improve circulation in the area. Every Yoga posture has person-1281607_1920therapeutic benefits. I have used Sun Salutation (Surya Namaskar) to treat a wide variety of illnesses in my patients. Menstrual pain, for example can be eased with postures like:

– Janu Sirsasana (Head-To-Knee Forward Bend)
– Pasasana (Noose Pose)
– Ustrasana (Camel Pose), etc.

Yogic breathing exercises like Alternative Nostril Breathing has been used to effectively and quickly treat headaches.

According to Dr. Weil, “Massage therapy has been shown to boost levels of endorphins wellness-285587_1920and serotonin—the body’s natural painkillers and mood regulators—and to reduce stress hormone levels.” Massage has been used in Ayurveda for treating pain and has had magnificent results. However, Ayurvedic massage involves the use of certain oils, some of which have been infused with medicinal plants. The most common Ayurvedic oils used for treating pain are known as “Bala Tailam” & “Ashwagandha-Bala Tailam”. Unfortunately, these oils might be difficult to get, but, you may use plain Sesame Seed Oil (Preferably Black Sesame seed oil). This oil alone, can aid in reducing pain and improving circulation.

Other activities and treatments that can aid in relieving pain include:
– Meditation
– Hypnosis
– Tai-Chi
– Acupuncture, etc.

(Always use medicinal herbs under the supervision of a doctor)
For more information contact me at
To schedule a consultation with me, Click Here.

by Dr. Nishal R.
Copyright © 2016

DISCLAIMER: The information presented at this page is for information purposes only is not intended to replace the services of a doctor or healthcare practitioner licensed in the diagnosis or treatment of illness or disease. Any application of the material in this text is at the reader’s discretion and sole responsibility. If you have a persistent medical condition or your symptoms are severe please consult a physician. Statements on this web site about health conditions and remedies have not been evaluated by the U.S. Food and Drug Administration. The entire contents of this website are not intended for providing specific medical advice, but rather for the purpose of disseminating information. The information provided has not been evaluated by the FDA, and neither is it intended to diagnose, treat, cure or prevent any disease or disorder in any way or form