1. Increase your Potassium Intake It is a common recommendation by doctors to reduce your sodium intake when trying to reduce blood pressure, however, this is a somewhat incomplete suggestion. The reason for doctors recommending a reduction in sodium is that sodium increase fluid retention and promotes vasoconstriction (constriction of artery walls) → both of which significantly increase … Read more

High blood pressure is a condition in which the force of blood against artery walls is higher than normal. People who suffer from hypertension or high blood pressure tend to have difficulty managing it and its associated symptoms. Whether its headaches, weakness, vision problems, chest pain or difficulty breathing, it can be quite a task to get relief. … Read more

Ischemic Heart Disease is the number one cause of death in the USA, and number two worldwide. To say that “we need to keep our hearts in good health” would be an understatement based on how common it is for this organ to fail. In this article, I will discuss a few medicinal herbs, exercises and foods that … Read more