Managing stress is crucial for maintaining physical and emotional well-being. Stress can manifest in various ways, from anxiety and depression to fatigue and heart disease. It is essential to find natural ways to cope with stress. In this article, we will discuss several methods, including adaptogens, yoga, gratitude, mindfulness, setting boundaries, exercise, diet, and sleep.… Read More 8 Ways To Effectively Manage Stress
The vaginal canal is lined with moist mucous membranes that secrete a nutrient-rich fluid to lubricate the vagina as well as create a suitable environment for the healthy bacteria that make up the vaginal microbiota. This environment helps create an environment that is alkaline enough to allow for sperm to travel up the vagina for the purpose of fertilzation but also moist enough to allow for comfortable sexual penetration without friction. When the vaginal fluid is reduced, a woman can experience vaginal dryness which can result in vaginal and pelvic discomfort. Typically, as a woman ages, the vaginal wall becomes thin and vaginal secretions lessen. This is generally associated with menopause, however, there are several other causes of vaginal dryness as well.… Read More Remedies for Vaginal Dryness (Evidence-Based)
Anxiety itself is a regular emotion that we experience in response to stress. It manifests as fear and uneasiness which is usually accompanied by an increased sense of alertness along with physical symptoms such as a rapid heart rate, sweating, nausea, difficulty sleeping, and eventually fatigue. This can occur from simple everyday things like watching the news, trouble in relationships, public speaking, etc.… Read More Anxiety Disorder Natural Treatment
GABA – Gamma-aminobutyric acid, is an inhibitory neurotransmitter that literally calms down the central nervous system’s electrical activity. This assists in managing neuropathic pain, seizures and is particularly needed in conditions like multiple sclerosis, fibromyalgia, shingles and neuropathy. GABA is the main mechanism via which the drug Gabapentin, a powerful pain relieving drug, works. GABA… Read More GABA – Increase It Naturally
The 4th part of MS treatment involves correcting Insulin resistance and countering the effects of stress. MS is characterized by an auto-immune reaction that involves the breakdown of Myelin (the insulation around neurons) via the process of neuro-inflammation. However, the fact that all MS patients tend to also have insulin resistance, gives us the clue… Read More Multiple Sclerosis – Natural Treatment (Part 4)
In part 1, I spoke about the importance of reducing/inhibiting neuro-inflammation, in order to slow down the progression of multiple sclerosis. By slowing down the progression, we give the brain time to heal and to start regenerating myelin, thus improving neuron health and reducing severity of symptoms. The second part of treatment involves assisting the… Read More Multiple Sclerosis – Natural Treatment (Part 2)
Fatigue is a term used to describe tiredness or weakness. It is a symptom that may simply appear due to stress and hard work. However, it may also be a symptom of an underlying condition. In many cases, people tend to use energy drinks, caffeine, and other stimulants to boost their energy levels. Some doctors… Read More Fatigue – Evidence-Based Remedies
Apart from brain damage, certain things like alcohol consumption and drug use have been known to cause brain cell death. When people finally recover from periods of excessive use, they often have a hard time restoring mental/brain function back to proper levels. Most people who suffer brain damage, rarely make a complete recovery. However, Ayurvedic… Read More Regrow Brain Cells & Reverse Neurodegeneration
The fastest working Thyroid Booster is “Guggul” (aka Commiphora Mukul). In Ayurveda, this herb has been used since 5000 B.C. to reduce fat, mucus, swelling and inflammation. It’s also used for pain, boils, skin disorders and a wide range of old-age related illnesses. (Note that I am talking about Guggul as a whole herb and… Read More Boost Thyroid Function Fast
Most people manage pain by popping pain killers, yet they don’t understand the detrimental impact it has on other organs within the body. There’s no point in solving one problem, only to create ten more. Recent studies have proven that drugs like Acetaminophen (Tylenol/Paracetamol), are extremely hepato-toxic, meaning that it destroys your liver. Ibuprofen basically… Read More Natural Pain Management
Thyroid problems are becoming rather common these days. Allopathic medicine is only able to provide symptomatic relief meaning you’re pretty much going to be taking those drugs for life. Some doctors immediately suggest surgery for many of these patients (especially in the case of Thyroiditis), which is extremely foolish in my opinion. Ayurvedic Medicine, however,… Read More Hypothyroidism – Effective Natural Treatment
Being unable to sleep is extremely inconvenient and can wreck multiple aspects of your life. However, it is important to find out the underlying reason behind your inability to sleep. Sometimes stress, anxiety, and mental tension can be the cause. Consuming too much caffeine, and other stimulants, as well as certain medications, can cause Insomnia… Read More Insomnia & Sleeplessness – Simple Solutions
In recent times, memory issues have become more and more frequent. Mild Cognitive Impairment is becoming a common thing. Why is this happening? What has changed in recent times that is so drastically affecting our brains? How can we fix it? If you understand the brain, you know that the material which makes up brain… Read More Improve Memory & Rejuvenate The Brain Naturally & Effectively
Breast enlargement and Penis enlargement have been an obsession for as long as most of us can remember. In fact, there are references in ancient Ayurvedic medical texts on these topics too. Most women opt for breast implants. Although this might seem like a fairly safe option, it actually has many downsides too. Natural breast… Read More Natural Breast Enlargement
Dyspareunia is a troubling condition characterized by difficult or painful sexual intercourse. The pain is experienced in the genital area and may occur during intercourse, foreplay, or attempted intercourse. The pain may be mild in nature or severe, and may even change in severity with different positions. The pain may occur at any point during… Read More Painful Intercourse In Females – Natural Treatment
When a person has trouble concentrating, focusing or keeping the mind still, it is considered a problem of “Vata” (the air element), within the body. Vata is the physiological mechanism responsible for the conduction/induction of movement, perception, and consciousness itself (The nervous system functions) , this obviously includes the mental faculty. The functions of the air… Read More Mental Hyperactivity – A Classical Ayurveda Approach
Painful menses is referred to as Dysmenorrhea in medical terms. It is sometimes considered to be a symptom of an underlying condition, however, most of the time, it is the primary complaint and condition itself. During my clinical rotations in the Department of Gynecology & Obstetrics, I noticed that painful menses was the most common complaint.… Read More Painful Menstruation – Natural Treatment
Neuro-degenerative healing with “Withania Somnifera” By Dr. Nishal R. Withania Somnifera has been used for thousands of years by Ayurvedic Doctors for treating memory loss, metal fatigue, and other cognitive issues. It has also been used for conditions like tissue wasting, premature aging, sexual dysfunction, low immunity, asthma, cancer, depression, arthritis and anaemia. It is… Read More Neuro-degenerative healing with “Withania Somnifera” by Dr. Nishal R.