Tag: anxiety

Unlocking the Health Benefits of Magnesium: From Depression to Heart Disease, Types of Magnesium, and Testing

Magnesium is an essential mineral that is required for numerous biochemical processes in the body. It plays a crucial role in various functions, such as maintaining normal nerve and muscle function, regulating the heartbeat, and supporting the immune system. Magnesium is also necessary for the production of DNA, RNA, and proteins, and it is involved… Read More Unlocking the Health Benefits of Magnesium: From Depression to Heart Disease, Types of Magnesium, and Testing

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Nutrition For The Brain (Evidence-Based)

When treating a condition, it is important to focus on nutrition in addition to the physiological irregularities manifesting in the disease and their symptomatic management. The body is literally a product of nutrition, and the brain is no exception. The most common brain disorders are characterized by neurodegeneration – the breakdown and damage of brain… Read More Nutrition For The Brain (Evidence-Based)

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Anxiety Disorder Natural Treatment

Anxiety itself is a regular emotion that we experience in response to stress. It manifests as fear and uneasiness which is usually accompanied by an increased sense of alertness along with physical symptoms such as a rapid heart rate, sweating, nausea, difficulty sleeping, and eventually fatigue. This can occur from simple everyday things like watching the news, trouble in relationships, public speaking, etc.… Read More Anxiety Disorder Natural Treatment

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GABA – Increase It Naturally

GABA – Gamma-aminobutyric acid, is an inhibitory neurotransmitter that literally calms down the central nervous system’s electrical activity. This assists in managing neuropathic pain, seizures and is particularly needed in conditions like multiple sclerosis, fibromyalgia, shingles and neuropathy. GABA is the main mechanism via which the drug Gabapentin, a powerful pain relieving drug, works. GABA… Read More GABA – Increase It Naturally

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Increase Dopamine Naturally With One Herb

Most people turn to drugs and alcohol when they want to relax and feel good. This is because drugs and alcohol increase Dopamine, a neuro-transmitter which is responsible for the pleasurable feeling experienced with these substances. The problem with these options is that they cause severe damage to multiple organs including the brain, liver and… Read More Increase Dopamine Naturally With One Herb

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Depression – Treating With Ayurveda & Natural Medicine

Depression is a pretty complex condition. Most people assume that depression occurs due to unfortunate or unwanted events in a person life, however, this is not always the case. In fact, genetics, nutrition, and neurochemistry also play a very significant role in depression. In this article, I will cover methods of managing depression naturally without… Read More Depression – Treating With Ayurveda & Natural Medicine

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Insomnia & Sleeplessness – Simple Solutions

Being unable to sleep is extremely inconvenient and can wreck multiple aspects of your life. However, it is important to find out the underlying reason behind your inability to sleep. Sometimes stress, anxiety, and mental tension can be the cause. Consuming too much caffeine, and other stimulants, as well as certain medications, can cause Insomnia… Read More Insomnia & Sleeplessness – Simple Solutions

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Painful Intercourse In Females – Natural Treatment

Dyspareunia is a troubling condition characterized by difficult or painful sexual intercourse. The pain is experienced in the genital area and may occur during intercourse, foreplay, or attempted intercourse. The pain may be mild in nature or severe, and may even change in severity with different positions. The pain may occur at any point during… Read More Painful Intercourse In Females – Natural Treatment

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Scanty, Absent, or Suppressed Menstruation and Its Natural Treatment

Scanty menstruation is called Hypomenorrhea and in some cases may be considered as Amenorrhea. This condition can be caused by several factors, some physiological, some pathological and some psychological. Physiologically speaking, it can occur during the extremes of reproductive life (immediately after puberty or just before menopause. Pathologically, being severely underweight, hormonal problems (low thyroid, high… Read More Scanty, Absent, or Suppressed Menstruation and Its Natural Treatment

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Mental Hyperactivity – A Classical Ayurveda Approach

When a person has trouble concentrating, focusing or keeping the mind still, it is considered a problem of “Vata” (the air element), within the body. Vata is the physiological mechanism responsible for the conduction/induction of movement, perception, and consciousness itself (The nervous system functions) , this obviously includes the mental faculty. The functions of the air… Read More Mental Hyperactivity – A Classical Ayurveda Approach

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