Laryngitis is a condition in which the larynx, or voice box, becomes inflamed. The larynx is located in the throat right at the top of the airway and houses the vocal cords, which vibrate to produce sound so we can speak. When the vocal cords are swollen or irritated, it can lead to hoarseness, loss… Read More Natural Remedies for Laryngitis
Multiple Sclerosis is a topic that I have discussed in several videos and articles over the years. One of the primary questions I often get from followers and clients is “What can I do about fatigue and low energy?”. This is a very common complaint from almost 60-75% of people who have consulted with me… Read More Reduce Fatigue in Multiple Sclerosis
Peripheral Artery Disease (PAD) is a circulatory condition in which narrowing of the arteries occurs resulting in reduced blood flow to the limbs. It usually affects the legs causing inadequate blood flow to keep up with demand. This results in several symptoms, most commonly leg pain when walking (claudication). PAD is usually a sign of… Read More Peripheral Artery Disease Remedies
In the world of natural remedies, ginger is by far one of the most popular herbs as it has a wide-range of health benefits. This root has been used for centuries in various cultures for both its culinary and medicinal properties. Ginger possesses a several bioactive compounds that contribute to its diverse range of health-enhancing… Read More Health Benefits of Ginger
What is Metabolic Syndrome? Metabolic syndrome is characterized by a combination of interconnected metabolic irregularities that collectively elevate the risk of heart disease, stroke, and type 2 diabetes. In this article, I will be going over how to reverse metabolic syndrome. It is a combination of: High Blood Pressure High Cholesterol High Triglycerides High Blood… Read More How To Reverse Metabolic Syndrome
What Is Mastalgia? Mastalgia, or Breast Pain, is a common experience for many people. It is a condition characterized by discomfort or tenderness in one or both breasts. It can manifest in various forms, ranging from a sharp, burning sensation to a mild ache. In most cases, the pain is cyclical and linked to hormonal… Read More Understanding Breast Pain: Causes, Remedies, and Relief for Mastalgia
Pomegranates are known for their numerous health benefits, many of which have been studied extensively in clinical research. They are rich in anthocyanosides which are known to assist with producing strong blood vessels thus improving circulation, along with a large number of polyphenols, compounds that function as antioxidants that protect cells and reduce inflammation. The… Read More Pomegranate Juice for Heart Health (Evidence-Based)