Reduce Blood Pressure Quickly, Effectively, & Without Medication

1. Increase your Potassium Intake It is a common recommendation by doctors to reduce your sodium intake when trying to reduce blood pressure, however, this is a somewhat incomplete suggestion. The reason for doctors recommending a reduction in sodium is that sodium increase fluid retention and promotes vasoconstriction (constriction of artery walls) → both of… Read More Reduce Blood Pressure Quickly, Effectively, & Without Medication

June 25, 2021June 28, 2022 Dr. Nishal RLeave a comment

Fibromyalgia – Effective Natural Treatment

Fibromyalgia is a chronic disease characterized by widespread musculoskeletal pain and tenderness. The exact cause of Fibromyalgia is currently unknown, however, several theories suggest that genetics, infections, and stress play a large role in its development. According to research, neurological changes such as pain receptor sensitivity and neurotransmitter imbalances may play a significant role in… Read More Fibromyalgia – Effective Natural Treatment

November 7, 2017July 1, 2021 Dr. Nishal RLeave a comment

Multiple Sclerosis – Natural Treatment (Part 1)

Multiple Sclerosis (MS) is an auto-immune and neuro-degenerative condition in which the body’s own immune system attacks and destroys the protective sheath that covers nerve fibers by inducing neuro-inflammation. This protective sheath is called “Myelin”. Myelin is a fatty substance that insulates the axons of nerve cells, and protects it. As Myelin degrades, is causes… Read More Multiple Sclerosis – Natural Treatment (Part 1)

December 9, 2016June 30, 2017 Dr. Nishal R4 Comments

Inflammatory Bowel Disease – Natural Treatment

Crohn’s disease, Ulcerative Colitis, Lymphocytic Colitis and other Inflammatory Bowel Diseases are some of the most troublesome conditions a person can get. When it comes to Auto-immune diseases, these can definitely be ranked as some of the worst. In this article I will talk about a few remedial measures that can assist in pushing these… Read More Inflammatory Bowel Disease – Natural Treatment

October 20, 2016June 30, 2017 Dr. Nishal R1 Comment

Insulin – Natural Alternatives

Natural Insulin alternatives can be of great benefit to patients with diabetes, primarily for the lack of harmful side effects. Most pharmaceutical insulin medications have a long list of harmful side effects which are quite commonly experienced in patients taking these medications. Some side effects include: -Blurred Vision -Lipohypertrophy or Lipoatrophy -Hyperinsulinemia, which may then… Read More Insulin – Natural Alternatives

June 30, 2016June 30, 2017 Dr. Nishal RLeave a comment

Natural Allergy Relief

Allergies, at some point, affects everyone in some way or another. Whether it’s allergic rhinitis, skin allergies, food allergies, latex, pets, insects, or drug allergies, it’s a major concern. However, the bigger problem lies in the solution. Not because it’s hard to solve but because the mainstream western medicine solution comes with a price –… Read More Natural Allergy Relief

June 9, 2016August 25, 2022 Dr. Nishal RLeave a comment

Treat Conjunctivitis Naturally

Conjunctivitis is a condition characterized by inflammation of the Conjunctiva – the thin layer of tissue that covers the inner eye and sclera. This condition develops due to allergies, bacterial infections, and viral infections. Conjunctivitis is a highly contagious condition and is spread by coming into contact with the eye secretions of an infected person… Read More Treat Conjunctivitis Naturally

March 15, 2016April 24, 2021 Dr. Nishal RLeave a comment

Urinary Tract Infections – Natural Treatment

More than 50% of all women have experienced this at some point in their lives. Men can experience UTIs too, though it’s much less common for them. For women, the Urethra (the orifice/tube that urine passes out from the body) is located very close to the anus, a place where bacteria often passes or breeds.… Read More Urinary Tract Infections – Natural Treatment

February 18, 2016May 30, 2019 Dr. Nishal RLeave a comment

Natural Pain Management

Most people manage pain by popping pain killers, yet they don’t understand the detrimental impact it has on other organs within the body. There’s no point in solving one problem, only to create ten more. Recent studies have proven that drugs like Acetaminophen (Tylenol/Paracetamol), are extremely hepato-toxic, meaning that it destroys your liver. Ibuprofen basically… Read More Natural Pain Management

February 14, 2016May 15, 2019 Dr. Nishal R3 Comments

Fight Off Infections Easily With Ayurvedic Medicine

When it comes to infections, the solution is to reduce the infection’s ability to thrive by making the environment non-conducive and improve the bodies defenses. According to Ayurveda, the first thing to be done is fasting. Fasting allows the bodies own metabolism to burn up whatever toxic waste is remaining within the body, improve the function… Read More Fight Off Infections Easily With Ayurvedic Medicine

February 7, 2016July 7, 2017 Dr. Nishal RLeave a comment

Wet Cough (Bronchitis) – Natural Treatment

Bronchitis is a condition in which the bronchial tubes become inflamed. This occurs due to infections (viral or bacterial), allergies, or irritants like smoke, dust, fumes, etc. Bronchitis is either acute or chronic – in this article, we will be discussing acute bronchitis, specifically, a wet cough. The reason a “wet cough” is given that… Read More Wet Cough (Bronchitis) – Natural Treatment

February 4, 2016October 10, 2022 Dr. Nishal RLeave a comment

Sore Throat – Fast & Instant Relief

Based on the causative factor, a sore throat is usually accompanied by various other symptoms like body-ache, fever, headache, cough, runny nose, joint pain, etc. It is important to make sure that the underlining condition is treated primarily in order to rid yourself of the illness completely. In this article, I will discuss simple remedies… Read More Sore Throat – Fast & Instant Relief

February 4, 2016July 7, 2017 Dr. Nishal RLeave a comment

Scanty, Absent, or Suppressed Menstruation and Its Natural Treatment

Scanty menstruation is called Hypomenorrhea and in some cases may be considered as Amenorrhea. This condition can be caused by several factors, some physiological, some pathological and some psychological. Physiologically speaking, it can occur during the extremes of reproductive life (immediately after puberty or just before menopause. Pathologically, being severely underweight, hormonal problems (low thyroid, high… Read More Scanty, Absent, or Suppressed Menstruation and Its Natural Treatment

December 22, 2015October 14, 2017 Dr. Nishal R2 Comments

Natural Pain Killers

March 18, 2014June 19, 2014 Dr. Nishal RLeave a comment

Dr. Nishal R.

Your #1 source for Ayurvedic and holistic medicine. Free tips for common conditions and online consultations with a board-certified Ayurvedic practitioner

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