Managing stress is crucial for maintaining physical and emotional well-being. Stress can manifest in various ways, from anxiety and depression to fatigue and heart disease. It is essential to find natural ways to cope with stress. In this article, we will discuss several methods, including adaptogens, yoga, gratitude, mindfulness, setting boundaries, exercise, diet, and sleep.… Read More 8 Ways To Effectively Manage Stress
COPD is an umbrella term for chronic lung diseases such as emphysema and chronic bronchitis. These conditions are considered to be very difficult to treat and in most cases, completely irreversible. However, in Ayurvedic medicine, there are far fewer limitations when it comes to treatment. Research of Ayurvedic treatment of COPD has yielded positive outcomes… Read More COPD – Holistic/Ayurvedic Treatment
Ischemic Heart Disease is the number one cause of death in the USA, and number two worldwide. To say that “we need to keep our hearts in good health” would be an understatement based on how common it is for this organ to fail. In this article, I will discuss a few medicinal herbs, exercises… Read More Managing Heart Conditions Naturally
Cortisol is a stress hormone produced by the adrenal glands in response to stress. This hormone is responsible for several vital functions within the body, however, it can have a downside too. Cortisol is responsible for regulating the response of the body to stress by altering certain physiological functions. When this happens chronically, it leads… Read More Reduce Stress & Cortisol Fast
Most people manage pain by popping pain killers, yet they don’t understand the detrimental impact it has on other organs within the body. There’s no point in solving one problem, only to create ten more. Recent studies have proven that drugs like Acetaminophen (Tylenol/Paracetamol), are extremely hepato-toxic, meaning that it destroys your liver. Ibuprofen basically… Read More Natural Pain Management
Bowel movements are an indicator of ones health. A healthy individual should have at least two bowel movements a day. In fact, if your health is ideal, a bowel movement should occur a few hours after each meal. Not many people experience that. Most people have only one bowel movement a day. This is a… Read More Constipation – Quick & Easy Relief
In recent times, memory issues have become more and more frequent. Mild Cognitive Impairment is becoming a common thing. Why is this happening? What has changed in recent times that is so drastically affecting our brains? How can we fix it? If you understand the brain, you know that the material which makes up brain… Read More Improve Memory & Rejuvenate The Brain Naturally & Effectively
Scanty menstruation is called Hypomenorrhea and in some cases may be considered as Amenorrhea. This condition can be caused by several factors, some physiological, some pathological and some psychological. Physiologically speaking, it can occur during the extremes of reproductive life (immediately after puberty or just before menopause. Pathologically, there are many potential causes, such as: Being… Read More Scanty, Absent, or Suppressed Menstruation and Its Natural Treatment
Detoxification And Rejuvenation Through Breathing By Dr. Nishal R. In yogic science, there are cleansing procedures known as “kriyas”. These practices are used to rid the body of excess mucus, fat and toxic matter in order to prepare the body for proper yogic practices. Yoga focus’s on the union of the body, mind and spirit… Read More Detoxification And Rejuvenation Through Breathing by Dr. Nishal R.