Multiple Sclerosis is a topic that I have discussed in several videos and articles over the years. One of the primary questions I often get from followers and clients is “What can I do about fatigue and low energy?”. This is a very common complaint from almost 60-75% of people who have consulted with me… Read More Reduce Fatigue in Multiple Sclerosis
Thyme is a popular herb belonging to the mint family (Lamiaceae). It is well known for both its culinary uses as well as its medicinal properties since ancient times. Historically, the health benefits of Thyme have been recognized by various civilizations for respiratory ailments, and digestive complaints, and even as an antiseptic. During the Middle… Read More Health Benefits of Thyme – 6 Evidence-Based Medicinal Uses
Vitamin B12 is a water-soluble vitamin that plays a crucial role in many bodily functions, including the health of the nervous system and the formation of red blood cells. Recent research has shown that vitamin B12 also significantly affects cognitive function and memory. The human body cannot produce vitamin B12 on its own, so it… Read More Understanding Vitamin B12 in Relation to Cognitive Function
Magnesium is an essential mineral that plays a vital role in numerous bodily functions, including regulating muscle and nerve function, supporting immune system health, and maintaining strong bones. There are various types of magnesium supplements available, each with its unique properties and benefits. In this article, we will discuss the different types of magnesium and… Read More The Ultimate Guide to Different Types of Magnesium and Their Health Benefits
Sleep is one of the most vital aspects of our health and well-being. It is essential for our physical and mental health, and a lack of sleep can lead to a wide range of health problems. At the same time, there are various factors that can alter our ability to sleep well including both difficulties… Read More The Ultimate Guide to Better Sleep: Importance of Sleep, Supplements and Herbs for Sleep, and Sleep-Friendly Foods
Pomegranates are known for their numerous health benefits, many of which have been studied extensively in clinical research. They are rich in anthocyanosides which are known to assist with producing strong blood vessels thus improving circulation, along with a large number of polyphenols, compounds that function as antioxidants that protect cells and reduce inflammation. The… Read More Pomegranate Juice for Heart Health (Evidence-Based)
Rosemary is an evergreen shrub and aromatic herb that is often associated with its culinary uses, however, it is also a powerful medicinal herb that has been studied quite extensively for a long list of health benefits. Rosemary is very popular in folk medicine and is very commonly used as an essential oil in Aromatherapy.… Read More 7 Evidence-Based Medicinal Uses of Rosemary