When treating a condition, it is important to focus on nutrition in addition to the physiological irregularities manifesting in the disease and their symptomatic management. The body is literally a product of nutrition, and the brain is no exception. The most common brain disorders are characterized by neurodegeneration – the breakdown and damage of brain… Read More Nutrition For The Brain (Evidence-Based)
Rosemary is an evergreen shrub and aromatic herb that is often associated with its culinary uses, however, it is also a powerful medicinal herb that has been studied quite extensively for a long list of health benefits. Rosemary is very popular in folk medicine and is very commonly used as an essential oil in Aromatherapy.… Read More 7 Evidence-Based Medicinal Uses of Rosemary
Eggs are one of the best foods for neurological health. They provide nutrition for several processes and aspects of neuro-chemistry including neurotransmitter production, neurological and psychiatric illnesses, as well as overall brain growth due to its high amino acid content, b-vitamins, cholesterol and omega 3’s. Eggs are one of the most nutrient dense foods on… Read More Eggs: The Brain Boosting Superfood
Multiple Sclerosis (MS) is an auto-immune and neuro-degenerative condition in which the body’s own immune system attacks and destroys the protective sheath that covers nerve fibers by inducing neuro-inflammation. This protective sheath is called “Myelin”. Myelin is a fatty substance that insulates the axons of nerve cells, and protects it. As Myelin degrades, is causes… Read More Multiple Sclerosis – Natural Treatment (Part 1)
With the recently publicized findings on methylphenidate (Ritalin) and its harmful cardiac effects in children, parents are searching for an alternate way of treating their children’s ADHD. Ritalin, though it is known for calming children with ADHD, occupies more of the neural transporters responsible for getting high, than cocaine. Long term, this causes unwanted and… Read More Ritalin Alternative: Natural ADHD treatment
Being overweight is probably the easiest way to destroy one’s self-esteem, health and well being. What makes it worse is that society has made it such that overweight people are shamed and accused of being greedy, gluttonous, lazy and irresponsible. However, this is far from true in most cases. Being overweight can actually be a… Read More Rapid Weight Loss: The Best Method
Depression is a pretty complex condition. Most people assume that depression occurs due to unfortunate or unwanted events in a person life, however, this is not always the case. In fact, genetics, nutrition, and neurochemistry also play a very significant role in depression. In this article, I will cover methods of managing depression naturally without… Read More Depression – Treating With Ayurveda & Natural Medicine
Bowel movements are an indicator of ones health. A healthy individual should have at least two bowel movements a day. In fact, if your health is ideal, a bowel movement should occur a few hours after each meal. Not many people experience that. Most people have only one bowel movement a day. This is a… Read More Constipation – Quick & Easy Relief
Being unable to sleep is extremely inconvenient and can wreck multiple aspects of your life. However, it is important to find out the underlying reason behind your inability to sleep. Sometimes stress, anxiety, and mental tension can be the cause. Consuming too much caffeine, and other stimulants, as well as certain medications, can cause Insomnia… Read More Insomnia & Sleeplessness – Simple Solutions