Category: General Health

High Cholesterol: What Actually Causes It & How To Reduce It

Heart disease remains the leading cause of death worldwide, and for decades, saturated fat and cholesterol have been blamed for this. However, in recent years, research has demonstrated that the understanding of cardiovascular risk is a bit more complex. Previously, we have focused primarily on keeping blood pressure under control and avoiding cholesterol. Unfortunately, the… Read More High Cholesterol: What Actually Causes It & How To Reduce It

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List of Auto-Antibodies – A Comprehensive Guide

Antibodies are a crucial part of immune function. They work by signaling the immune system to attack and clear out specific antigens. In the case of autoimmunity, the body produces a specific type of antibody known as an “auto-antibody” – this type of antibody can target the body’s own tissues, enzymes, hormones, etc. When this… Read More List of Auto-Antibodies – A Comprehensive Guide

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How To Reduce Blood Viscosity – Natural Blood Thinners

When it comes to managing cardiovascular health, maintaining optimal blood viscosity is vital. Conventional medicine often turns to anticoagulants, or blood thinners, to prevent the formation of clots that can lead to serious conditions such as strokes or heart attacks. Unfortunately, these medications often come with a long list of side effects and adverse effects… Read More How To Reduce Blood Viscosity – Natural Blood Thinners

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How Magnesium, Vitamin D, and K2 Work Together To Drive Essential Body Functions

The human body is a complex biological system where various nutrients and minerals work to support each other to maintain health and well-being. Among these, Vitamin D and Magnesium stand out for their interdependent relationship and essential roles in maintaining a wide-range of physiological functions. Additionally, K2 plays a very supportive role to complete the… Read More How Magnesium, Vitamin D, and K2 Work Together To Drive Essential Body Functions

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Pomegranate Juice for Heart Health (Evidence-Based)

Pomegranates are known for their numerous health benefits, many of which have been studied extensively in clinical research. They are rich in anthocyanosides which are known to assist with producing strong blood vessels thus improving circulation, along with a large number of polyphenols, compounds that function as antioxidants that protect cells and reduce inflammation. The… Read More Pomegranate Juice for Heart Health (Evidence-Based)

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Diabetic Neuropathy Remedies (Evidence-Based)

Diabetic Neuropathy is a common complication of Diabetes (Type 1 & Type 2) which results due to long-term elevated blood sugar levels. High levels of sugar in the blood results in damage to the various blood vessels that nourish the nerves. This damage prevents nutrients from reaching the nerves resulting in degeneration and damage to… Read More Diabetic Neuropathy Remedies (Evidence-Based)

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Reduce Blood Pressure Quickly, Effectively, & Without Medication

1. Increase your Potassium Intake It is a common recommendation by doctors to reduce your sodium intake when trying to reduce blood pressure, however, this is a somewhat incomplete suggestion. The reason for doctors recommending a reduction in sodium is that sodium increase fluid retention and promotes vasoconstriction (constriction of artery walls) → both of… Read More Reduce Blood Pressure Quickly, Effectively, & Without Medication

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Prevent Side-Effects During Chemotherapy & Radiation Therapy

Cancer is one of the most dreaded illnesses in the world. This is mainly due to the fact that it has a high mortality rate (It is the 2nd leading cause of death worldwide) and its treatment results in drastic side-effects. Let’s not forget about the costs (Keytruda, a cancer drug, costs $120,000 a year). There are so many factors in our environment, diet, lifestyle, and living conditions that contribute to the development of cancer that makes it very difficult to prevent the condition. This is not to say that nothing can be done, as there are many steps we can take for cancer prevention. Treatment, on the other hand, doesn’t have to be so severe in terms of side-effects given that there are many clinically-proven natural options for preventing and treating them.… Read More Prevent Side-Effects During Chemotherapy & Radiation Therapy

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Herbs That Match Pharmaceutical Drug Efficacy

It is a known thing that drugs are becoming a part of daily life for a majority of the population. Unfortunately, many drugs are far too costly, while others have drastic side-effects, and some even cause other diseases. For example, too much Acetaminophen can cause liver damage, Statins can cause hormone issues, elevated blood sugar, and liver damage, anti-depressants can cause sexual dysfunction and personality changes. … Read More Herbs That Match Pharmaceutical Drug Efficacy

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How to Increase CD4 Cell Counts in HIV+ People

The key immune function indicator in HIV positive patients is the CD4 cell count. This helps assess the strength of a patient’s immune system as well as disease progression. The lower the CD4 cell count goes, the weaker the immune system gets. It is a known thing that as HIV progresses, the CD4 cell count goes down to the point where a patient becomes immuno-compromised, resulting in AIDS – Acquired immunodeficiency syndrome. At this point, the patient becomes prone to life-threatening opportunistic infections.… Read More How to Increase CD4 Cell Counts in HIV+ People

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Varicocele Natural Treatment

The term “varicocele” refers to the occurrence of varicose veins within the scrotum – the pouch of skin that contains the testicles. This typically occurs due to poorly functioning valves within the veins. This can lead to decreased sperm production and quality which can lead to reduced fertility. It can also lead to testicular atrophy (shrinkage). If it occurs early in life, it can lead to a failure of the testicles to properly develop. Typically, varicoceles are easy to diagnose and don’t usually require any treatment. When the condition is symptomatic or is severely impacting one’s fertility, a patient may opt for inguinal surgery known as varicocelectomy to correct the varicocele.… Read More Varicocele Natural Treatment

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Natural Antivirals (Clinically-Proven)

With current events, people are searching for ways to treat viral infections using herbs, nutrients and other healing modalities. While viruses do pose a threat to health, nature has provided us with highly effective antivirals that have been proven to be effective in treating several different viruses. In this article, I will be discussing natural antivirals for treating Influenza (Flu), Rhinovirus (Common cold), HIV, Hepatitis, HPV & Herpes.… Read More Natural Antivirals (Clinically-Proven)

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Gingivitis Treatment (Evidence-Based Remedies)

Gingivitis refers to the inflammation of the gingiva or gums. It is generally caused by poor dental hygiene and if left untreated it can lead to more severe conditions such as periodontitis and tooth loss. It causes the gum to become red, irritated, and swollen as well as a tendency to bleed easily. Given that almost 80% of the US population has some form of gum disease, it can be said that Gingivitis is a very common condition. Treatment usually involves professional cleaning and the use of an antibacterial mouthwash.… Read More Gingivitis Treatment (Evidence-Based Remedies)

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