The term “Overactive bladder” or OAB refers to a common urinary condition characterized by a sudden and difficult-to-control urge to pass urine. In some cases, people may also experience urinary leakage, frequent urination, and waking repeatedly at night to use the bathroom. OAB is not simply a normal part of aging, and identifying contributing factors… Read More Overactive Bladder Remedies (Evidence-Based)
Chronic stable angina is a recurring form of chest discomfort that results due to the heart muscle not receiving enough oxygen-rich blood to meet its needs. It most commonly occurs in people with coronary artery disease (CAD) and follows a relatively predictable pattern. Symptoms often appear during physical activity or emotional stress and improve with… Read More Chronic Stable Angina Remedies (Evidence-Based)
What is Eczema? Eczema, also known as atopic dermatitis, is a chronic inflammatory skin condition characterized by symptoms such as itching, redness, dryness, and skin flaking. The symptoms have a tendency to wax and wane, however it can flare up due to triggers such as dryness, irritants, allergens, infections, and hormonal changes. While it can… Read More Natural Remedies for Eczema
Obsessive-Compulsive Disorder (OCD) is a chronic mental health condition that can affect people of any age and is believed to affect approximately 1-2% of the entire world’s population. This condition is classified as an anxiety disorder and is characterized by unwanted and intrusive thoughts (obsessions) as well as repetitive behaviors or mental acts (rituals or… Read More Remedies for Obsessive-Compulsive Disorder (OCD)
Indigestion, medically known as dyspepsia, refers to a group of symptoms that affect the upper digestive tract. It typically occurs after eating and may result in symptoms such as discomfort, bloating, or a feeling of fullness. Indigestion itself is not an illness or disease; however, it can be a symptom of underlying gastrointestinal issues, poor… Read More Natural Remedies for Indigestion (Evidence-Based)
Thalassemia refers to a group of inherited blood disorders characterized by the body’s inability to produce adequate amounts of hemoglobin – a protein that is found in red blood cells and needed for oxygen transport. It results from mutations in the genes responsible for hemoglobin production, leading to reduced or absent synthesis of one of… Read More Natural Remedies for Thalassemia
What Is Osteoporosis? Osteoporosis is a progressive degenerative bone disease characterized by a decrease in bone density and mass, leading to fragile bones that are prone to fractures. It is often called a “silent disease” because bone loss occurs without symptoms until a fracture happens. The most commonly affected areas include the hip, spine, and… Read More Remedies for Osteoporosis
Arrhythmias, also known as irregular heartbeats, are disruptions or abnormalities in the heart’s normal rhythm. They can range from harmless to life-threatening and often indicate an underlying cardiovascular or systemic issue. Understanding arrhythmias and heart conditions in general is imperative as these conditions are incredibly common. In this article, I share valuable information on symptoms,… Read More Natural Remedies for Arrhythmias (Evidence-Based)
Ear infections are one of the most common health issues, particularly among infants and young children. Typically, they are treated with antibiotics, however, with the rising concerns over antibiotic resistance, gut microbiome damage, and potential for recurrent infections, utilizing natural and clinically-tested remedies may be a more preferable option. In this article, I go over… Read More Natural Remedies For Ear Infections
Back pain is a common problem that affects people of all age groups and can significantly impact one’s quality of life depending on its severity which can range from a minor ache to a debilitating condition. Whether it’s a dull ache or a sharp, shooting pain, back discomfort can limit mobility and disrupt daily activities.… Read More Back Pain Remedies
Heart disease remains the leading cause of death worldwide, and for decades, saturated fat and cholesterol have been blamed for this. However, in recent years, research has demonstrated that the understanding of cardiovascular risk is a bit more complex. Previously, we have focused primarily on keeping blood pressure under control and avoiding cholesterol. Unfortunately, the… Read More High Cholesterol: What Actually Causes It & How To Reduce It
What is Erectile Dysfunction (ED)? Erectile Dysfunction, sometimes referred to as impotence, is a condition in which a man consistently experiences difficulty with achieving or maintaining an erection sufficient for sexual activity. It affects up to 52% of men aged 40–70, however, it can occur at an earlier age as well. ED can impact psychological,… Read More Erectile Dysfunction Remedies
What is Chronic Fatigue Syndrome (CFS)? Chronic Fatigue Syndrome is also known as Myalgic Encephalomyelitis (ME/CFS) It is a complex and severely debilitating condition characterized by extreme fatigue that does not improve even after adequate rest. This condition typically impacts a person’s daily functioning, physical activity, memory, and concentration. In this article, I will be… Read More Chronic Fatigue Syndrome Remedies
What is TMJ Disorder? TMJ (Temporomandibular Joint) disorders or dysfunction refers to a group of conditions that affect the jaw joint and muscles around the jaw. These disorders can affect the functionality of the jaw and facial muscles. This results in symptoms such as jaw pain, headaches, stiffness of the jaw and earaches. The temporomandibular… Read More Remedies for TMJ Disorders
While there is no doubt that OTC and prescription medications are effective for treating certain conditions, the idea of side effects is never a pleasant one. In addition to the typical side effects mentioned on the medication bottle or write-up, there are many common medications that deplete nutrients too. Side effects are one of the… Read More Common Medications That Deplete Nutrients
Thrombocytopenia is a condition characterized by a low platelet count in the blood. Platelets, also known as thrombocytes, are made in the bone marrow and play a vital role in blood clotting. This is essential to stop bleeding. Having a low platelet count can lead to excessive bleeding and other potential complications. Thrombocytopenia can occur… Read More Natural Solutions for Thrombocytopenia
Varicoceles are responsible for 35-40% of primary infertility cases and 75-80% of secondary, making this condition one of the most common causes of male infertility. Varicoceles are also considered to be the most common reversible causes of male infertility since they can be treated with a high level of success from both surgical and non-surgical… Read More This One Nutrient Heals a Varicocele
Laryngitis is a condition in which the larynx, or voice box, becomes inflamed. The larynx is located in the throat right at the top of the airway and houses the vocal cords, which vibrate to produce sound so we can speak. When the vocal cords are swollen or irritated, it can lead to hoarseness, loss… Read More Natural Remedies for Laryngitis
Testosterone, a hormone that’s usually associated with males, is also present and essential in females, though in less quantity. While it plays an important role in various physiological functions such as regulation of libido, maintenance of bone density, and development of muscle mass, an excess of testosterone in females can lead to several health issues.… Read More How To Reduce High Testosterone In Females
SSRI-induced sexual dysfunction is a hyposexual disorder caused by the use of anti-depressant medications. Anti-depressants are well known to negatively affect sexual function and this is one of the most common reasons that many people choose to come off these medicines. SSRIs are Selective Serotonin Reuptake Inhibitors – a class of medications commonly used to… Read More SSRI-Induced Sexual Dysfunction Remedies