Author: Dr. Nishal R

My name is Dr. Nishal Ramnunan. I am an Ayurvedic doctor residing in Florida, USA. I am primarily focused on chronic illness and lifestyle related disease management. My goal is to share my knowledge of natural medicine and empower the people with the ability to manage and heal from disease effectively using natural methods, herbs, minerals, dietary/nutritional disease management, yogic practices and quantum sound therapy.

Systemic Lupus Erythematosus (SLE): Symptoms, Diagnosis, Causes, Complications, Types, Remedies, and Ayurveda

Systemic Lupus Erythematosus (SLE) is a chronic autoimmune disease that affects various organ systems in the body, including the skin, joints, kidneys, and nervous system. In an individual with a healthy immune system, their body will usually produce antibodies that fight off antigens such as viruses and bacteria. However, in people with lupus, the immune… Read More Systemic Lupus Erythematosus (SLE): Symptoms, Diagnosis, Causes, Complications, Types, Remedies, and Ayurveda

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21 High-Protein Vegetarian Foods and Meals for a Balanced Plant-Based Diet

As more people are choosing to adopt vegetarian diets for ethical, health, or environmental reasons, the concern about getting enough protein from plant-based sources arises. Protein is an essential nutrient for building and repairing muscles as well as the formation of enzymes, hormones, neurotransmitters, and other vital tissues in the body. Fortunately, there are plenty… Read More 21 High-Protein Vegetarian Foods and Meals for a Balanced Plant-Based Diet

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Unlocking the Health Benefits of Magnesium: From Depression to Heart Disease, Types of Magnesium, and Testing

Magnesium is an essential mineral that is required for numerous biochemical processes in the body. It plays a crucial role in various functions, such as maintaining normal nerve and muscle function, regulating the heartbeat, and supporting the immune system. Magnesium is also necessary for the production of DNA, RNA, and proteins, and it is involved… Read More Unlocking the Health Benefits of Magnesium: From Depression to Heart Disease, Types of Magnesium, and Testing

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Understanding Vitamin B12 in Relation to Cognitive Function

Vitamin B12 is a water-soluble vitamin that plays a crucial role in many bodily functions, including the health of the nervous system and the formation of red blood cells. Recent research has shown that vitamin B12 also significantly affects cognitive function and memory. The human body cannot produce vitamin B12 on its own, so it… Read More Understanding Vitamin B12 in Relation to Cognitive Function

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8 Ways To Effectively Manage Stress

Managing stress is crucial for maintaining physical and emotional well-being. Stress can manifest in various ways, from anxiety and depression to fatigue and heart disease. It is essential to find natural ways to cope with stress. In this article, we will discuss several methods, including adaptogens, yoga, gratitude, mindfulness, setting boundaries, exercise, diet, and sleep.… Read More 8 Ways To Effectively Manage Stress

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The Ultimate Guide to Different Types of Magnesium and Their Health Benefits

Magnesium is an essential mineral that plays a vital role in numerous bodily functions, including regulating muscle and nerve function, supporting immune system health, and maintaining strong bones. There are various types of magnesium supplements available, each with its unique properties and benefits. In this article, we will discuss the different types of magnesium and… Read More The Ultimate Guide to Different Types of Magnesium and Their Health Benefits

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Exploring the Vital Role of Copper in the Body: Functions, Deficiency Symptoms, and Diseases Associated with its Deficiency

Copper is an essential trace element required for various functions in human physiology. It plays a vital role in various biochemical processes in the body, including the production of red blood cells, the maintenance of connective tissues, and the metabolism of iron. Copper also functions as an antioxidant, which helps to protect cells from damage… Read More Exploring the Vital Role of Copper in the Body: Functions, Deficiency Symptoms, and Diseases Associated with its Deficiency

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The Ultimate Guide to Better Sleep: Importance of Sleep, Supplements and Herbs for Sleep, and Sleep-Friendly Foods

Sleep is one of the most vital aspects of our health and well-being. It is essential for our physical and mental health, and a lack of sleep can lead to a wide range of health problems. At the same time, there are various factors that can alter our ability to sleep well including both difficulties… Read More The Ultimate Guide to Better Sleep: Importance of Sleep, Supplements and Herbs for Sleep, and Sleep-Friendly Foods

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Pomegranate Juice for Heart Health (Evidence-Based)

Pomegranates are known for their numerous health benefits, many of which have been studied extensively in clinical research. They are rich in anthocyanosides which are known to assist with producing strong blood vessels thus improving circulation, along with a large number of polyphenols, compounds that function as antioxidants that protect cells and reduce inflammation. The… Read More Pomegranate Juice for Heart Health (Evidence-Based)

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Premenstrual Dysphoric Disorder (PMDD) Remedies

What is Premenstrual Dysphoric Disorder (PMDD)? Premenstrual Dysphoric Disorder (PMDD) is a condition that is considered to be a form of PMS, however, it is much more severe. A great number of women experience PMS and its various physical and emotional symptoms ranging from bloating, mood changes, anxiety, fatigue, cramping and more, but a few… Read More Premenstrual Dysphoric Disorder (PMDD) Remedies

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