Multiple Sclerosis is a topic that I have discussed in several videos and articles over the years. One of the primary questions I often get from followers and clients is “What can I do about fatigue and low energy?”. This is a very common complaint from almost 60-75% of people who have consulted with me… Read More Reduce Fatigue in Multiple Sclerosis
Vitamin B12 is a water-soluble vitamin that plays a crucial role in many bodily functions, including the health of the nervous system and the formation of red blood cells. Recent research has shown that vitamin B12 also significantly affects cognitive function and memory. The human body cannot produce vitamin B12 on its own, so it… Read More Understanding Vitamin B12 in Relation to Cognitive Function
Managing stress is crucial for maintaining physical and emotional well-being. Stress can manifest in various ways, from anxiety and depression to fatigue and heart disease. It is essential to find natural ways to cope with stress. In this article, we will discuss several methods, including adaptogens, yoga, gratitude, mindfulness, setting boundaries, exercise, diet, and sleep.… Read More 8 Ways To Effectively Manage Stress
Sleep is one of the most vital aspects of our health and well-being. It is essential for our physical and mental health, and a lack of sleep can lead to a wide range of health problems. At the same time, there are various factors that can alter our ability to sleep well including both difficulties… Read More The Ultimate Guide to Better Sleep: Importance of Sleep, Supplements and Herbs for Sleep, and Sleep-Friendly Foods
Multiple sclerosis (MS) is an autoimmune disorder in which the body’s immune system attacks a substance known as myelin – the protective covering of nerve cells in the brain and spinal cord. The exact cause of MS is currently unknown, however, it is thought to be a combination of genetic, environmental, and nutritional factors that… Read More Multiple Sclerosis Symptoms and Pregnancy
The Brain has a higher demand for oxygen than other organs. In fact, the brain uses just about 20% of all available oxygen in the body. The high metabolic demand of the brain is highly dependent on proper circulation for the transport of various nutrients to the brain in order to maintain normal brain function.… Read More How To Increase Cerebral Blood Flow
When treating a condition, it is important to focus on nutrition in addition to the physiological irregularities manifesting in the disease and their symptomatic management. The body is literally a product of nutrition, and the brain is no exception. The most common brain disorders are characterized by neurodegeneration – the breakdown and damage of brain… Read More Nutrition For The Brain (Evidence-Based)
Restless leg syndrome, also known as Willis-Ekbom Disease, is a nervous system condition that produces an uncontrollable and severe urge to move your legs. It tends to be a rather unpleasant sensation and is only relieved by moving one’s legs, however, this relief is usually temporary. It tends to affect people more at night and can result in sleeplessness due to discomfort. Typically, the conditions tend to worsen with age. There are, however, many things that can be done to manage this condition effectively.… Read More Restless Leg Syndrome Remedies (Evidence-Based)
Patients with Parkinson’s disease experience a severe lack of dopamine – a neurotransmitter. This is due to the reduction in endogenous production of dopamine in the substantia nigra – the part of the brain that contains an abundance of dopaminergic (dopamine-producing) neurons. With this said, L-dopa (the precursor to dopamine) becomes the foundation of treatment which is why drugs like Sinemet (which contains L-dopa) and Pramipexole (which activates dopamine receptors) are prescribed.… Read More Natural Sources of L-Dopa & Carbidopa
Often referred to as a feeling of “stiffness”, Spasticity is a condition in which muscles remain contracted for an extended period of time. It can range from a feeling of mild tightness of the muscles to painful muscle spasms that are uncontrollable. It can be painful or painless and may result in involuntary movements of the limbs. This can prevent muscles from being stretched which results in trouble with movement and possibly speech.… Read More How To Reduce Spasticity
Anxiety itself is a regular emotion that we experience in response to stress. It manifests as fear and uneasiness which is usually accompanied by an increased sense of alertness along with physical symptoms such as a rapid heart rate, sweating, nausea, difficulty sleeping, and eventually fatigue. This can occur from simple everyday things like watching the news, trouble in relationships, public speaking, etc.… Read More Anxiety Disorder Natural Treatment
Multiple Sclerosis symptoms can often mimic that of other conditions such as Fibromyalgia, making it a difficult condition to diagnose. Patients with this condition often seek out natural alternatives as the standard treatment options are not always as effective as patients need them to be. It is not uncommon for patients to try natural remedies… Read More Multiple Sclerosis – Evidence-Based Remedies
Tremor’s in Parkinson’s occur due to the deficiency of Dopamine – a neurotransmitter that is responsible for neuromuscular function, cognition, mood, attention and more. This occurs due to neurodegeneration. However, there are solutions beyond that of L-Dopa supplementation. In this video, I discuss a simple, research-proven solution. Tremors are one of the 3 characteristic Parkinson’s… Read More Reduce Tremors in Parkinson’s Disease
With a wide range of clinically-proven natural options for treatment of neurodegenerative disorders, patients of Alzheimer’s disease can utilize various methods of reducing the severity and progression of this illness. We understand that Alzheimer’s disease is a condition in which the brain degenerates, leading to loss of memory and other cognitive/mental functions, but what doctors… Read More Alzheimer’s Disease – Natural Treatment (Evidence-Based)
Fibromyalgia is a chronic disease characterized by widespread musculoskeletal pain and tenderness. The exact cause of Fibromyalgia is currently unknown, however, several theories suggest that genetics, infections, and stress play a large role in its development. According to research, neurological changes such as pain receptor sensitivity and neurotransmitter imbalances may play a significant role in… Read More Fibromyalgia – Effective Natural Treatment
Headaches are one of the most common complaints and symptoms. Almost all infections, nutritional deficiencies, and neurological conditions involve headaches in their symptomology. The most common causes of headaches are: -Stress & Tension -Congestion -Allergies -Alcohol (Hangover) -Infections -High Blood Pressure -Low Sodium -Low Blood Sugar -Eye Strain -Lack of sleep -Dehydration -Improper Sleeping Positions… Read More Headache Remedies (Evidence-Based)
Every aging man’s worst nightmare, Benign Prostatic Hyperplasia is a condition in which the prostate gland, which is located at the base of the bladder and around the urethra (the tube that carries urine from the bladder), swells in size due to an increase in prostate cells. A swollen prostate can pinch the urethra, which… Read More Benign Prostate Hyperplasia – Natural Treatment
Eggs are one of the best foods for neurological health. They provide nutrition for several processes and aspects of neuro-chemistry including neurotransmitter production, neurological and psychiatric illnesses, as well as overall brain growth due to its high amino acid content, b-vitamins, cholesterol and omega 3’s. Eggs are one of the most nutrient dense foods on… Read More Eggs: The Brain Boosting Superfood
GABA – Gamma-aminobutyric acid, is an inhibitory neurotransmitter that literally calms down the central nervous system’s electrical activity. This assists in managing neuropathic pain, seizures and is particularly needed in conditions like multiple sclerosis, fibromyalgia, shingles and neuropathy. GABA is the main mechanism via which the drug Gabapentin, a powerful pain relieving drug, works. GABA… Read More GABA – Increase It Naturally
Serotonin is a monoamine neurotransmitter that has a wide range of neurological, psychological, cognitive, circulatory and gastrointestinal functions. It plays a vital role in neuro-chemical processes responsible for feelings of happiness and well-being. Serotonin is targeted in many pharmaceutical drugs for the purpose of treating depression, anxiety, vomiting, migraines, psychosis, etc. One of the main… Read More Serotonin – Increase It Naturally