Vitamin B12 is a water-soluble vitamin that plays a crucial role in many bodily functions, including the health of the nervous system and the formation of red blood cells. Recent research has shown that vitamin B12 also significantly affects cognitive function and memory. The human body cannot produce vitamin B12 on its own, so it… Read More Understanding Vitamin B12 in Relation to Cognitive Function
Sleep is one of the most vital aspects of our health and well-being. It is essential for our physical and mental health, and a lack of sleep can lead to a wide range of health problems. At the same time, there are various factors that can alter our ability to sleep well including both difficulties… Read More The Ultimate Guide to Better Sleep: Importance of Sleep, Supplements and Herbs for Sleep, and Sleep-Friendly Foods
GABA – Gamma-aminobutyric acid, is an inhibitory neurotransmitter that literally calms down the central nervous system’s electrical activity. This assists in managing neuropathic pain, seizures and is particularly needed in conditions like multiple sclerosis, fibromyalgia, shingles and neuropathy. GABA is the main mechanism via which the drug Gabapentin, a powerful pain relieving drug, works. GABA… Read More GABA – Increase It Naturally