Managing stress is crucial for maintaining physical and emotional well-being. Stress can manifest in various ways, from anxiety and depression to fatigue and heart disease. It is essential to find natural ways to cope with stress. In this article, we will discuss several methods, including adaptogens, yoga, gratitude, mindfulness, setting boundaries, exercise, diet, and sleep.… Read More 8 Ways To Effectively Manage Stress
Blood pressure described the amount of pressure that the blood puts on the artery walls with each heartbeat. Healthy blood pressure is typically 120/80mmhg. However, when there is a long term change in blood pressure, it can indicate a serious underlying problem in one’s health. Most commonly, patients present with high blood pressure, however, low… Read More Hypotension Remedies & Diet (Evidence-Based)
With current events, people are searching for ways to treat viral infections using herbs, nutrients and other healing modalities. While viruses do pose a threat to health, nature has provided us with highly effective antivirals that have been proven to be effective in treating several different viruses. In this article, I will be discussing natural antivirals for treating Influenza (Flu), Rhinovirus (Common cold), HIV, Hepatitis, HPV & Herpes.… Read More Natural Antivirals (Clinically-Proven)
Tulsi (Holy Basil) Commonly used for the flu, Tulsi is a potent antimicrobial and may assist the body in destroying harmful bacteria, viruses, and fungi. Tulsi can be used long-term to strengthen the immune system. In one study tulsi demonstrated antimicrobial activity similar to that of doxycycline against A. actinomycetemcomitans – a common cause of… Read More Effective Herbal Antibiotics – Fight of Infections Naturally
Kidney stones can cause excruciating pain, especially since they have to be passed out via urination. Not only are they painful, but they’re also very difficult to get rid of when they get large. Kidney stones tend to form as a result of Oxalates. Oxalates are found in foods like Spinach, Kale, Nuts, Beets, and… Read More Kidney Stones – Ayurvedic/Natural Treatment
Allergies, at some point, affects everyone in some way or another. Whether it’s allergic rhinitis, skin allergies, food allergies, latex, pets, insects, or drug allergies, it’s a major concern. However, the bigger problem lies in the solution. Not because it’s hard to solve but because the mainstream western medicine solution comes with a price –… Read More Natural Allergy Relief