Pomegranates are known for their numerous health benefits, many of which have been studied extensively in clinical research. They are rich in anthocyanosides which are known to assist with producing strong blood vessels thus improving circulation, along with a large number of polyphenols, compounds that function as antioxidants that protect cells and reduce inflammation. The… Read More Pomegranate Juice for Heart Health (Evidence-Based)
The Brain has a higher demand for oxygen than other organs. In fact, the brain uses just about 20% of all available oxygen in the body. The high metabolic demand of the brain is highly dependent on proper circulation for the transport of various nutrients to the brain in order to maintain normal brain function.… Read More How To Increase Cerebral Blood Flow
1. Increase your Potassium Intake It is a common recommendation by doctors to reduce your sodium intake when trying to reduce blood pressure, however, this is a somewhat incomplete suggestion. The reason for doctors recommending a reduction in sodium is that sodium increase fluid retention and promotes vasoconstriction (constriction of artery walls) → both of… Read More Reduce Blood Pressure Quickly, Effectively, & Without Medication
Rauwolfia Serpentina. Also known as “Snake root” and “Sarpagandha”, this herb has been used in Ayurveda for hypertension, insomnia, hysteria and urticaria. Modern medicine has started using alkaloids extracted from this plant, specifically “reserpine” to effectively treat hypertension too. As I’ve said before, extracts tend to come with side effects, unlike whole herbs which are… Read More Natural Medicine For Hypertension
Ischemic Heart Disease is the number one cause of death in the USA, and number two worldwide. To say that “we need to keep our hearts in good health” would be an understatement based on how common it is for this organ to fail. In this article, I will discuss a few medicinal herbs, exercises… Read More Managing Heart Conditions Naturally
High blood pressure is a condition in which the force of blood against artery walls is higher than normal. People who suffer from hypertension or high blood pressure tend to have difficulty managing it and its associated symptoms. Whether its headaches, weakness, vision problems, chest pain or difficulty breathing, it can be quite a task… Read More Managing High Blood Pressure Naturally