Nutrition and the idea of nutrient-dense foods have become a major topic of discussion in recent times as nutrient deficiencies are becoming unusually common in parts of the world that have an abundance of food available such as the United States. Unfortunately, due to over-farming to meet high demands, we have depleted our soils of… Read More Nutrient-Dense Foods
Vitamin A is a fat-soluble vitamin that plays a vital role in vision health, immune function, and cell growth. This essential nutrient is crucial for ensuring the proper functioning of several bodily processes ranging from brain cell maintenance to fetal development. In this article, I go over the importance of Vitamin A, the signs of… Read More Vitamin A – Functions, Deficiency, Food Sources, Supplementation
Magnesium is an essential mineral that is required for numerous biochemical processes in the body. It plays a crucial role in various functions, such as maintaining normal nerve and muscle function, regulating the heartbeat, and supporting the immune system. Magnesium is also necessary for the production of DNA, RNA, and proteins, and it is involved… Read More Unlocking the Health Benefits of Magnesium: From Depression to Heart Disease, Types of Magnesium, and Testing
Magnesium is an essential mineral that plays a vital role in numerous bodily functions, including regulating muscle and nerve function, supporting immune system health, and maintaining strong bones. There are various types of magnesium supplements available, each with its unique properties and benefits. In this article, we will discuss the different types of magnesium and… Read More The Ultimate Guide to Different Types of Magnesium and Their Health Benefits
Pomegranates are known for their numerous health benefits, many of which have been studied extensively in clinical research. They are rich in anthocyanosides which are known to assist with producing strong blood vessels thus improving circulation, along with a large number of polyphenols, compounds that function as antioxidants that protect cells and reduce inflammation. The… Read More Pomegranate Juice for Heart Health (Evidence-Based)
When treating a condition, it is important to focus on nutrition in addition to the physiological irregularities manifesting in the disease and their symptomatic management. The body is literally a product of nutrition, and the brain is no exception. The most common brain disorders are characterized by neurodegeneration – the breakdown and damage of brain… Read More Nutrition For The Brain (Evidence-Based)
Eggs are one of the best foods for neurological health. They provide nutrition for several processes and aspects of neuro-chemistry including neurotransmitter production, neurological and psychiatric illnesses, as well as overall brain growth due to its high amino acid content, b-vitamins, cholesterol and omega 3’s. Eggs are one of the most nutrient dense foods on… Read More Eggs: The Brain Boosting Superfood