Tag: pomegranate

High Cholesterol: What Actually Causes It & How To Reduce It

Heart disease remains the leading cause of death worldwide, and for decades, saturated fat and cholesterol have been blamed for this. However, in recent years, research has demonstrated that the understanding of cardiovascular risk is a bit more complex. Previously, we have focused primarily on keeping blood pressure under control and avoiding cholesterol. Unfortunately, the… Read More High Cholesterol: What Actually Causes It & How To Reduce It

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Pomegranate Juice for Heart Health (Evidence-Based)

Pomegranates are known for their numerous health benefits, many of which have been studied extensively in clinical research. They are rich in anthocyanosides which are known to assist with producing strong blood vessels thus improving circulation, along with a large number of polyphenols, compounds that function as antioxidants that protect cells and reduce inflammation. The… Read More Pomegranate Juice for Heart Health (Evidence-Based)

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Reduce Blood Pressure Quickly, Effectively, & Without Medication

1. Increase your Potassium Intake It is a common recommendation by doctors to reduce your sodium intake when trying to reduce blood pressure, however, this is a somewhat incomplete suggestion. The reason for doctors recommending a reduction in sodium is that sodium increase fluid retention and promotes vasoconstriction (constriction of artery walls) → both of… Read More Reduce Blood Pressure Quickly, Effectively, & Without Medication

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Gingivitis Treatment (Evidence-Based Remedies)

Gingivitis refers to the inflammation of the gingiva or gums. It is generally caused by poor dental hygiene and if left untreated it can lead to more severe conditions such as periodontitis and tooth loss. It causes the gum to become red, irritated, and swollen as well as a tendency to bleed easily. Given that almost 80% of the US population has some form of gum disease, it can be said that Gingivitis is a very common condition. Treatment usually involves professional cleaning and the use of an antibacterial mouthwash.… Read More Gingivitis Treatment (Evidence-Based Remedies)

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