Natural PMS Treatment (Evidence-Based)

The average menstrual cycle takes approximately 28 days to run its course. During this time, a series of hormonal activities occur in order to prepare the body for a potential pregnancy. For some women, around the 14th day of the cycle, a group of troubling symptoms start to develop and can last up to a… Read More Natural PMS Treatment (Evidence-Based)

Serotonin – Increase It Naturally

Serotonin is a monoamine neurotransmitter that has a wide range of neurological, psychological, cognitive, circulatory and gastrointestinal functions. It plays a vital role in neuro-chemical processes responsible for feelings of happiness and well-being. Serotonin is targeted in many pharmaceutical drugs for the purpose of treating depression, anxiety, vomiting, migraines, psychosis, etc. One of the main… Read More Serotonin – Increase It Naturally

Depression – Treating With Ayurveda & Natural Medicine

Depression is a pretty complex condition. Most people assume that depression occurs due to unfortunate or unwanted events in a person life, however, this is not always the case. In fact, genetics, nutrition, and neurochemistry also play a very significant role in depression. In this article, I will cover methods of managing depression naturally without… Read More Depression – Treating With Ayurveda & Natural Medicine