Pomegranates are known for their numerous health benefits, many of which have been studied extensively in clinical research. They are rich in anthocyanosides which are known to assist with producing strong blood vessels thus improving circulation, along with a large number of polyphenols, compounds that function as antioxidants that protect cells and reduce inflammation. The… Read More Pomegranate Juice for Heart Health (Evidence-Based)
Multiple sclerosis (MS) is an autoimmune disorder in which the body’s immune system attacks a substance known as myelin – the protective covering of nerve cells in the brain and spinal cord. The exact cause of MS is currently unknown, however, it is thought to be a combination of genetic, environmental, and nutritional factors that… Read More Multiple Sclerosis Symptoms and Pregnancy
Diabetic Neuropathy is a common complication of Diabetes (Type 1 & Type 2) which results due to long-term elevated blood sugar levels. High levels of sugar in the blood results in damage to the various blood vessels that nourish the nerves. This damage prevents nutrients from reaching the nerves resulting in degeneration and damage to… Read More Diabetic Neuropathy Remedies (Evidence-Based)
What is a Peptic Ulcer? A peptic ulcer is an open wound or sore that develops on the lining of the stomach, esophagus, or the upper part of the small intestine. It occurs due to stomach acid damaging the tissue that along the surface of the stomach and small intestinal resulting in open wounds. The… Read More Peptic Ulcer Remedies (Evidence-Based)
The Brain has a higher demand for oxygen than other organs. In fact, the brain uses just about 20% of all available oxygen in the body. The high metabolic demand of the brain is highly dependent on proper circulation for the transport of various nutrients to the brain in order to maintain normal brain function.… Read More How To Increase Cerebral Blood Flow
What is Tinnitus Tinnitus is a term used to describe a condition in which a person hears ringing or other sounds in their ear(s) while there is no actual external source of sound. These sounds are often referred to as “phantom sounds”. It is a very common problem that affects up to 20% of people… Read More Tinnitus Remedies (Evidence-Based)
What is Glaucoma The term “Glaucoma” is an umbrella term for a group of disorders that damage the optic nerve and eventually lead to blindness. It is a progressive illness, meaning that it tends to worsen over time. However, with proper treatment it can be controlled and blindness can be prevented. The condition is usually… Read More Glaucoma Remedies (Evidence-Based)
What is Onychomycosis Onychomycosis is the medical term for a fungal infection of the nail. It most commonly occurs in the toenails and is often referred to as “Toenail fungus”. It is caused by a fungus known as Trichophyton rubrum It causes yellow, white, or brown discoloration of the nail Eventually leads to thickening, brittleness… Read More Toenail Fungus (Onychomycosis) Remedies
What is HPV? HPV = Human Papillomavirus It is a viral infection that is transmitted via skin-to-skin contact with an infected person. Given that it is transmitted this way, it should be noted that even though it is also sometimes considered to be an STD, the infection can also be transmitted without sexual intercourse. HPV… Read More HPV Remedies (Evidence-Based)
What is Premenstrual Dysphoric Disorder (PMDD)? Premenstrual Dysphoric Disorder (PMDD) is a condition that is considered to be a form of PMS, however, it is much more severe. A great number of women experience PMS and its various physical and emotional symptoms ranging from bloating, mood changes, anxiety, fatigue, cramping and more, but a few… Read More Premenstrual Dysphoric Disorder (PMDD) Remedies
What is Athlete’s Foot? It is a fungal Infection that affects the skin of the feet, but can spread to the nails and even the hands It is also known as Tinea Pedis It usually starts between the toes and can become a recurring problem for many people It tends to occur due to increased… Read More Athletes Foot Remedies (Evidence-Based)
What is Herpes? This is a common viral infection that causes small, irritating fluid-filled blisters on the skin and mucus membranes. There are two types → Herpes Simplex Virus Type 1 (HSV-1) and Type 2 (HSV-2). Type 1 is the cause of oral herpes (cold sores) & Type 2 is the cause of genital herpes.… Read More Herpes Remedies (Evidence-Based)
When treating a condition, it is important to focus on nutrition in addition to the physiological irregularities manifesting in the disease and their symptomatic management. The body is literally a product of nutrition, and the brain is no exception. The most common brain disorders are characterized by neurodegeneration – the breakdown and damage of brain… Read More Nutrition For The Brain (Evidence-Based)
What is Osteoarthritis (OA) OA is a degenerative disease of the joints It occurs due to disintegration of cartilage. Cartilage tissue is basically: Shock absorbing tissue Cushions between joints Tissue that prevents friction It typically occurs in middle and old age OA can affect any joint, but most common in knees, hands, hips and spine… Read More Osteoarthritis Remedies (Evidence-Based)
Rosemary is an evergreen shrub and aromatic herb that is often associated with its culinary uses, however, it is also a powerful medicinal herb that has been studied quite extensively for a long list of health benefits. Rosemary is very popular in folk medicine and is very commonly used as an essential oil in Aromatherapy.… Read More 7 Evidence-Based Medicinal Uses of Rosemary
Diabetic Retinopathy is a condition that affects the eyes, resulting in degeneration. It develops due to uncontrolled blood sugar damaging the blood vessels going to the light sensitive part of the eye known as the retina. This results in blurred vision, and in some severe cases, complete vision loss. Symptoms of Diabetic Retinopathy: Blurred vision… Read More Reverse Diabetic Retinopathy With Ayurvedic Medicine (Evidence-Based)
Karela, also known as Bitter Gourd or Bitter Melon, is a common bitter plant used in east Indian cuisine and also east Indian medicine (Ayurveda). It is also a very common home remedy for reducing blood sugar and treating Diabetes. Karela is closely related to zucchini, squash, pumpkin, and cucumber and is loaded with nutrients… Read More Karela – A Powerful Anti-Diabetic Food
1. Increase your Potassium Intake It is a common recommendation by doctors to reduce your sodium intake when trying to reduce blood pressure, however, this is a somewhat incomplete suggestion. The reason for doctors recommending a reduction in sodium is that sodium increase fluid retention and promotes vasoconstriction (constriction of artery walls) → both of… Read More Reduce Blood Pressure Quickly, Effectively, & Without Medication
Women’s health is a topic that requires a lot attention as there is not much evidence-based natural health information available to help women deal with common (and often overlooked) ailments. The internet is filled with home remedies and various untested and potentially dangerous remedies, which is why it is so important to have access to… Read More Best Herbs For Women (Evidence-Based)
Cancer is one of the most dreaded illnesses in the world. This is mainly due to the fact that it has a high mortality rate (It is the 2nd leading cause of death worldwide) and its treatment results in drastic side-effects. Let’s not forget about the costs (Keytruda, a cancer drug, costs $120,000 a year). There are so many factors in our environment, diet, lifestyle, and living conditions that contribute to the development of cancer that makes it very difficult to prevent the condition. This is not to say that nothing can be done, as there are many steps we can take for cancer prevention. Treatment, on the other hand, doesn’t have to be so severe in terms of side-effects given that there are many clinically-proven natural options for preventing and treating them.… Read More Prevent Side-Effects During Chemotherapy & Radiation Therapy