Author: Dr. Nishal R

My name is Dr. Nishal Ramnunan. I am an Ayurvedic doctor residing in Florida, USA. I am primarily focused on chronic illness and lifestyle related disease management. My goal is to share my knowledge of natural medicine and empower the people with the ability to manage and heal from disease effectively using natural methods, herbs, minerals, dietary/nutritional disease management, yogic practices and quantum sound therapy.

The Ultimate Guide to Better Sleep: Importance of Sleep, Supplements and Herbs for Sleep, and Sleep-Friendly Foods

Sleep is one of the most vital aspects of our health and well-being. It is essential for our physical and mental health, and a lack of sleep can lead to a wide range of health problems. At the same time, there are various factors that can alter our ability to sleep well including both difficulties… Read More The Ultimate Guide to Better Sleep: Importance of Sleep, Supplements and Herbs for Sleep, and Sleep-Friendly Foods

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Pomegranate Juice for Heart Health (Evidence-Based)

Pomegranates are known for their numerous health benefits, many of which have been studied extensively in clinical research. They are rich in anthocyanosides which are known to assist with producing strong blood vessels thus improving circulation, along with a large number of polyphenols, compounds that function as antioxidants that protect cells and reduce inflammation. The… Read More Pomegranate Juice for Heart Health (Evidence-Based)

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Diabetic Neuropathy Remedies (Evidence-Based)

Diabetic Neuropathy is a common complication of Diabetes (Type 1 & Type 2) which results due to long-term elevated blood sugar levels. High levels of sugar in the blood results in damage to the various blood vessels that nourish the nerves. This damage prevents nutrients from reaching the nerves resulting in degeneration and damage to… Read More Diabetic Neuropathy Remedies (Evidence-Based)

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Premenstrual Dysphoric Disorder (PMDD) Remedies

What is Premenstrual Dysphoric Disorder (PMDD)? Premenstrual Dysphoric Disorder (PMDD) is a condition that is considered to be a form of PMS, however, it is much more severe. A great number of women experience PMS and its various physical and emotional symptoms ranging from bloating, mood changes, anxiety, fatigue, cramping and more, but a few… Read More Premenstrual Dysphoric Disorder (PMDD) Remedies

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Nutrition For The Brain (Evidence-Based)

When treating a condition, it is important to focus on nutrition in addition to the physiological irregularities manifesting in the disease and their symptomatic management. The body is literally a product of nutrition, and the brain is no exception. The most common brain disorders are characterized by neurodegeneration – the breakdown and damage of brain… Read More Nutrition For The Brain (Evidence-Based)

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Reverse Diabetic Retinopathy With Ayurvedic Medicine (Evidence-Based)

Diabetic Retinopathy is a condition that affects the eyes, resulting in degeneration. It develops due to uncontrolled blood sugar damaging the blood vessels going to the light sensitive part of the eye known as the retina. This results in blurred vision, and in some severe cases, complete vision loss. Symptoms of Diabetic Retinopathy: Blurred vision… Read More Reverse Diabetic Retinopathy With Ayurvedic Medicine (Evidence-Based)

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Reduce Blood Pressure Quickly, Effectively, & Without Medication

1. Increase your Potassium Intake It is a common recommendation by doctors to reduce your sodium intake when trying to reduce blood pressure, however, this is a somewhat incomplete suggestion. The reason for doctors recommending a reduction in sodium is that sodium increase fluid retention and promotes vasoconstriction (constriction of artery walls) → both of… Read More Reduce Blood Pressure Quickly, Effectively, & Without Medication

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