While there is no doubt that OTC and prescription medications are effective for treating certain conditions, the idea of side effects is never a pleasant one. In addition to the typical side effects mentioned on the medication bottle or write-up, there are many common medications that deplete nutrients too. Side effects are one of the… Read More Common Medications That Deplete Nutrients
What is Metabolic Syndrome? Metabolic syndrome is characterized by a combination of interconnected metabolic irregularities that collectively elevate the risk of heart disease, stroke, and type 2 diabetes. In this article, I will be going over how to reverse metabolic syndrome. It is a combination of: High Blood Pressure High Cholesterol High Triglycerides High Blood… Read More How To Reverse Metabolic Syndrome
Magnesium is an essential mineral that is required for numerous biochemical processes in the body. It plays a crucial role in various functions, such as maintaining normal nerve and muscle function, regulating the heartbeat, and supporting the immune system. Magnesium is also necessary for the production of DNA, RNA, and proteins, and it is involved… Read More Unlocking the Health Benefits of Magnesium: From Depression to Heart Disease, Types of Magnesium, and Testing
Magnesium is an essential mineral that plays a vital role in numerous bodily functions, including regulating muscle and nerve function, supporting immune system health, and maintaining strong bones. There are various types of magnesium supplements available, each with its unique properties and benefits. In this article, we will discuss the different types of magnesium and… Read More The Ultimate Guide to Different Types of Magnesium and Their Health Benefits
What is Tinnitus Tinnitus is a term used to describe a condition in which a person hears ringing or other sounds in their ear(s) while there is no actual external source of sound. These sounds are often referred to as “phantom sounds”. It is a very common problem that affects up to 20% of people… Read More Tinnitus Remedies (Evidence-Based)
When treating a condition, it is important to focus on nutrition in addition to the physiological irregularities manifesting in the disease and their symptomatic management. The body is literally a product of nutrition, and the brain is no exception. The most common brain disorders are characterized by neurodegeneration – the breakdown and damage of brain… Read More Nutrition For The Brain (Evidence-Based)
1. Increase your Potassium Intake It is a common recommendation by doctors to reduce your sodium intake when trying to reduce blood pressure, however, this is a somewhat incomplete suggestion. The reason for doctors recommending a reduction in sodium is that sodium increase fluid retention and promotes vasoconstriction (constriction of artery walls) → both of… Read More Reduce Blood Pressure Quickly, Effectively, & Without Medication
Restless leg syndrome, also known as Willis-Ekbom Disease, is a nervous system condition that produces an uncontrollable and severe urge to move your legs. It tends to be a rather unpleasant sensation and is only relieved by moving one’s legs, however, this relief is usually temporary. It tends to affect people more at night and can result in sleeplessness due to discomfort. Typically, the conditions tend to worsen with age. There are, however, many things that can be done to manage this condition effectively.… Read More Restless Leg Syndrome Remedies (Evidence-Based)
Often referred to as a feeling of “stiffness”, Spasticity is a condition in which muscles remain contracted for an extended period of time. It can range from a feeling of mild tightness of the muscles to painful muscle spasms that are uncontrollable. It can be painful or painless and may result in involuntary movements of the limbs. This can prevent muscles from being stretched which results in trouble with movement and possibly speech.… Read More How To Reduce Spasticity
Anxiety itself is a regular emotion that we experience in response to stress. It manifests as fear and uneasiness which is usually accompanied by an increased sense of alertness along with physical symptoms such as a rapid heart rate, sweating, nausea, difficulty sleeping, and eventually fatigue. This can occur from simple everyday things like watching the news, trouble in relationships, public speaking, etc.… Read More Anxiety Disorder Natural Treatment
The treatment of a fracture depends on the severity of the damage. Typically, treatment involves three aspects – setting of the bone, immobilizing the part of the body where the fracture has occurred, and anti-inflammatories to control pain. In severe cases, surgery may be needed to insert rods or plates to hold the pieces of… Read More How To Heal a Fracture Fast
Tremor’s in Parkinson’s occur due to the deficiency of Dopamine – a neurotransmitter that is responsible for neuromuscular function, cognition, mood, attention and more. This occurs due to neurodegeneration. However, there are solutions beyond that of L-Dopa supplementation. In this video, I discuss a simple, research-proven solution. Tremors are one of the 3 characteristic Parkinson’s… Read More Reduce Tremors in Parkinson’s Disease
Fibromyalgia is a chronic disease characterized by widespread musculoskeletal pain and tenderness. The exact cause of Fibromyalgia is currently unknown, however, several theories suggest that genetics, infections, and stress play a large role in its development. According to research, neurological changes such as pain receptor sensitivity and neurotransmitter imbalances may play a significant role in… Read More Fibromyalgia – Effective Natural Treatment
Insomnia can be pretty troublesome, especially when you have a busy lifestyle that requires you to wake up early. Here are a few simple tips to assist you in falling asleep: – A handful of Almonds, or a glass of warm almond milk are heavy enough to reduce the excessive mental activity and induce sleep.… Read More Insomnia: Simple Remedies
Parkinson’s Disease is a neurodegenerative disorder that primarily affects movement. It is a progressive disease and eventually leads to a complete loss of voluntary movements and dementia. Patients with Parkinson’s disease often end up needing assisted living and should, therefore, start natural treatment immediately as it can be extremely effective in slowing down disease progression… Read More Parkinson’s Disease – Natural Treatment
Ischemic Heart Disease is the number one cause of death in the USA, and number two worldwide. To say that “we need to keep our hearts in good health” would be an understatement based on how common it is for this organ to fail. In this article, I will discuss a few medicinal herbs, exercises… Read More Managing Heart Conditions Naturally
Cortisol is a stress hormone produced by the adrenal glands in response to stress. This hormone is responsible for several vital functions within the body, however, it can have a downside too. Cortisol is responsible for regulating the response of the body to stress by altering certain physiological functions. When this happens chronically, it leads… Read More Reduce Stress & Cortisol Fast
Being unable to sleep is extremely inconvenient and can wreck multiple aspects of your life. However, it is important to find out the underlying reason behind your inability to sleep. Sometimes stress, anxiety, and mental tension can be the cause. Consuming too much caffeine, and other stimulants, as well as certain medications, can cause Insomnia… Read More Insomnia & Sleeplessness – Simple Solutions