Obsessive-Compulsive Disorder (OCD) is a chronic mental health condition that can affect people of any age and is believed to affect approximately 1-2% of the entire world’s population. This condition is classified as an anxiety disorder and is characterized by unwanted and intrusive thoughts (obsessions) as well as repetitive behaviors or mental acts (rituals or… Read More Remedies for Obsessive-Compulsive Disorder (OCD)
In order to improve respiratory function, a multitude of herbs, supplements, exercises, and foods are needed. In this article, I dive into the details as to exactly what to use in order to get significant improvement as well as some of the background information behind the efficacy of each recommendation. This information can be useful… Read More How To Improve Respiratory Function
The human body is a complex biological system where various nutrients and minerals work to support each other to maintain health and well-being. Among these, Vitamin D and Magnesium stand out for their interdependent relationship and essential roles in maintaining a wide-range of physiological functions. Additionally, K2 plays a very supportive role to complete the… Read More How Magnesium, Vitamin D, and K2 Work Together To Drive Essential Body Functions
What Is Mastalgia? Mastalgia, or Breast Pain, is a common experience for many people. It is a condition characterized by discomfort or tenderness in one or both breasts. It can manifest in various forms, ranging from a sharp, burning sensation to a mild ache. In most cases, the pain is cyclical and linked to hormonal… Read More Understanding Breast Pain: Causes, Remedies, and Relief for Mastalgia
Pomegranates are known for their numerous health benefits, many of which have been studied extensively in clinical research. They are rich in anthocyanosides which are known to assist with producing strong blood vessels thus improving circulation, along with a large number of polyphenols, compounds that function as antioxidants that protect cells and reduce inflammation. The… Read More Pomegranate Juice for Heart Health (Evidence-Based)
What is a Peptic Ulcer? A peptic ulcer is an open wound or sore that develops on the lining of the stomach, esophagus, or the upper part of the small intestine. It occurs due to stomach acid damaging the tissue that along the surface of the stomach and small intestinal resulting in open wounds. The… Read More Peptic Ulcer Remedies (Evidence-Based)
What is Tinnitus Tinnitus is a term used to describe a condition in which a person hears ringing or other sounds in their ear(s) while there is no actual external source of sound. These sounds are often referred to as “phantom sounds”. It is a very common problem that affects up to 20% of people… Read More Tinnitus Remedies (Evidence-Based)
What is HPV? HPV = Human Papillomavirus It is a viral infection that is transmitted via skin-to-skin contact with an infected person. Given that it is transmitted this way, it should be noted that even though it is also sometimes considered to be an STD, the infection can also be transmitted without sexual intercourse. HPV… Read More HPV Remedies (Evidence-Based)
What is Athlete’s Foot? It is a fungal Infection that affects the skin of the feet, but can spread to the nails and even the hands It is also known as Tinea Pedis It usually starts between the toes and can become a recurring problem for many people It tends to occur due to increased… Read More Athletes Foot Remedies (Evidence-Based)
Diabetic Retinopathy is a condition that affects the eyes, resulting in degeneration. It develops due to uncontrolled blood sugar damaging the blood vessels going to the light sensitive part of the eye known as the retina. This results in blurred vision, and in some severe cases, complete vision loss. Symptoms of Diabetic Retinopathy: Blurred vision… Read More Reverse Diabetic Retinopathy With Ayurvedic Medicine (Evidence-Based)
1. Increase your Potassium Intake It is a common recommendation by doctors to reduce your sodium intake when trying to reduce blood pressure, however, this is a somewhat incomplete suggestion. The reason for doctors recommending a reduction in sodium is that sodium increase fluid retention and promotes vasoconstriction (constriction of artery walls) → both of… Read More Reduce Blood Pressure Quickly, Effectively, & Without Medication
It is a known thing that drugs are becoming a part of daily life for a majority of the population. Unfortunately, many drugs are far too costly, while others have drastic side-effects, and some even cause other diseases. For example, too much Acetaminophen can cause liver damage, Statins can cause hormone issues, elevated blood sugar, and liver damage, anti-depressants can cause sexual dysfunction and personality changes. … Read More Herbs That Match Pharmaceutical Drug Efficacy
HIV (Human Immuno-Deficiency Virus) is a chronic infection which can advance and become a condition known as AIDS (Acquired Immuno-Deficiency Syndrome). This condition is spread via bodily fluids and is commonly acquired through unprotected sex and sharing of needles. The virus can be found in blood, seminal fluid, pre-seminal fluid, breast milk, vaginal fluids, and… Read More How To Manage HIV/AIDS Naturally (Evidence-Based)
Given that heart disease is the number one cause of death worldwide, it should come as no surprise that one of the most crucial nutrients for cardiovascular health happens to be deficient in the majority of the world’s population. In this article, I will be going over the benefits Magnesium for heart disease, as this… Read More Magnesium for Heart Disease
Menopause is a transitional period in which women experience a reduction in estrogen levels which results in uncomfortable, and at many times, upsetting symptoms. Some of these symptoms are hot flashes, vaginal dryness, mood swings. fatigue, dryness of hair or hair loss, anxiety, depression, and insomnia. Most pharmaceutical treatments involve the use of HRT (Hormone… Read More Menopause Remedies (Evidence-Based)
Tremor’s in Parkinson’s occur due to the deficiency of Dopamine – a neurotransmitter that is responsible for neuromuscular function, cognition, mood, attention and more. This occurs due to neurodegeneration. However, there are solutions beyond that of L-Dopa supplementation. In this video, I discuss a simple, research-proven solution. Tremors are one of the 3 characteristic Parkinson’s… Read More Reduce Tremors in Parkinson’s Disease
Penis enlargement is by far, one of the most commonly searched for topics on the internet. Advertisements can be found in almost every newspaper’s classified section, adult entertainment websites, health blogs, and even in public advertising places. The history of Penis enlargement “remedies” goes back for centuries, however, how does one determine which one works… Read More Natural Penis Enlargement
This condition is caused by the compression of the median nerve which is located in the wrist. It results in numbness, tingling, and pain in the hand and arm. CTS makes it difficult for people to carry out simple tasks and as a result, they opt for surgery to correct it. However, these surgeries only… Read More Reverse Carpal Tunnel Syndrome (Evidence-Based)
With a wide range of clinically-proven natural options for treatment of neurodegenerative disorders, patients of Alzheimer’s disease can utilize various methods of reducing the severity and progression of this illness. We understand that Alzheimer’s disease is a condition in which the brain degenerates, leading to loss of memory and other cognitive/mental functions, but what doctors… Read More Alzheimer’s Disease – Natural Treatment (Evidence-Based)
Being one of the most complicated gynecological conditions, PCOS requires a proper evaluation of etiology. Some cases are due to high androgens and some to high estrogen levels. When estrogen is too high for prolonged periods of time, it results in a wide range of symptoms including an increase in follicle formation – this produces… Read More Poly-Cystic Ovary Syndrome (PCOS) – Natural Treatment