While there is no doubt that OTC and prescription medications are effective for treating certain conditions, the idea of side effects is never a pleasant one. In addition to the typical side effects mentioned on the medication bottle or write-up, there are many common medications that deplete nutrients too. Side effects are one of the… Read More Common Medications That Deplete Nutrients
1. Increase your Potassium Intake It is a common recommendation by doctors to reduce your sodium intake when trying to reduce blood pressure, however, this is a somewhat incomplete suggestion. The reason for doctors recommending a reduction in sodium is that sodium increase fluid retention and promotes vasoconstriction (constriction of artery walls) → both of… Read More Reduce Blood Pressure Quickly, Effectively, & Without Medication
Restless leg syndrome, also known as Willis-Ekbom Disease, is a nervous system condition that produces an uncontrollable and severe urge to move your legs. It tends to be a rather unpleasant sensation and is only relieved by moving one’s legs, however, this relief is usually temporary. It tends to affect people more at night and can result in sleeplessness due to discomfort. Typically, the conditions tend to worsen with age. There are, however, many things that can be done to manage this condition effectively.… Read More Restless Leg Syndrome Remedies (Evidence-Based)
Insomnia can be pretty troublesome, especially when you have a busy lifestyle that requires you to wake up early. Here are a few simple tips to assist you in falling asleep: – A handful of Almonds, or a glass of warm almond milk are heavy enough to reduce the excessive mental activity and induce sleep.… Read More Insomnia: Simple Remedies
The Kidneys are the body’s filtration system. Basically the Kidneys filter the blood and throughout the day and removes waste from the body. They also regulate the balance of electrolytes and control the fluid balance within the body. When the body is constantly bombarded with large amounts of nephrotoxic (kidney harming) substances, the damage can… Read More Detoxify Your Kidneys Quickly & Effectively