Thyme is a popular herb belonging to the mint family (Lamiaceae). It is well known for both its culinary uses as well as its medicinal properties since ancient times. Historically, the health benefits of Thyme have been recognized by various civilizations for respiratory ailments, and digestive complaints, and even as an antiseptic. During the Middle… Read More Health Benefits of Thyme – 6 Evidence-Based Medicinal Uses
Rosemary is an evergreen shrub and aromatic herb that is often associated with its culinary uses, however, it is also a powerful medicinal herb that has been studied quite extensively for a long list of health benefits. Rosemary is very popular in folk medicine and is very commonly used as an essential oil in Aromatherapy.… Read More 7 Evidence-Based Medicinal Uses of Rosemary
It is a known thing that drugs are becoming a part of daily life for a majority of the population. Unfortunately, many drugs are far too costly, while others have drastic side-effects, and some even cause other diseases. For example, too much Acetaminophen can cause liver damage, Statins can cause hormone issues, elevated blood sugar, and liver damage, anti-depressants can cause sexual dysfunction and personality changes. … Read More Herbs That Match Pharmaceutical Drug Efficacy
The presence of raised TPO antibodies is an indicator that a patient has an active case of Hashimoto’s Thyroiditis. These antibodies signal the immune system to attack the thyroid gland, resulting in inflammation and reduced function of the gland. Over time, this leads to the development of Hypothyroidism and a life-long need for medication to… Read More Reduce TPO Antibodies in Hashimoto’s Thyroiditis
Tulsi (Holy Basil) Commonly used for the flu, Tulsi is a potent antimicrobial and may assist the body in destroying harmful bacteria, viruses, and fungi. Tulsi can be used long-term to strengthen the immune system. In one study tulsi demonstrated antimicrobial activity similar to that of doxycycline against A. actinomycetemcomitans – a common cause of… Read More Effective Herbal Antibiotics – Fight of Infections Naturally
In my clinical experience, I have used Amla in several GIT related, metabolic, and immune system related conditions. Some include: – Diabetes – Rickets – Hyperacidity – Constipation – Hepatitis – Gout – Gastritis – Poor Immunity – HIV/AIDS – Anemia – Weakness – Hemorrhoids – Hyper-hydrosis (external application) – Premature greying of hair –… Read More Clinical Uses of Amla (Indian Gooseberry)
Eggs are one of the best foods for neurological health. They provide nutrition for several processes and aspects of neuro-chemistry including neurotransmitter production, neurological and psychiatric illnesses, as well as overall brain growth due to its high amino acid content, b-vitamins, cholesterol and omega 3’s. Eggs are one of the most nutrient dense foods on… Read More Eggs: The Brain Boosting Superfood
Trikatu Trikatu is a popular Ayurvedic formulation which has been used for several-thousand years for the purpose of breaking down metabolic waste and improvement of metabolic/digestive function. It is comprised of three ingredients: – Long Pepper (Piper Longum) – Black Pepper (Piper Nigrum) – Ginger (Zingiber Officinalis) This formulation boosts digestive function by promoting gastric emptying,… Read More Trikatu: A Metabolism Boosting & Immune Modulating Formulation
Natural Insulin alternatives can be of great benefit to patients with diabetes, primarily for the lack of harmful side effects. Most pharmaceutical insulin medications have a long list of harmful side effects which are quite commonly experienced in patients taking these medications. Some side effects include: -Blurred Vision -Lipohypertrophy or Lipoatrophy -Hyperinsulinemia, which may then… Read More Insulin – Natural Alternatives
With the recently publicized findings on methylphenidate (Ritalin) and its harmful cardiac effects in children, parents are searching for an alternate way of treating their children’s ADHD. Ritalin, though it is known for calming children with ADHD, occupies more of the neural transporters responsible for getting high, than cocaine. Long term, this causes unwanted and… Read More Ritalin Alternative: Natural ADHD treatment
Rauwolfia Serpentina. Also known as “Snake root” and “Sarpagandha”, this herb has been used in Ayurveda for hypertension, insomnia, hysteria and urticaria. Modern medicine has started using alkaloids extracted from this plant, specifically “reserpine” to effectively treat hypertension too. As I’ve said before, extracts tend to come with side effects, unlike whole herbs which are… Read More Natural Medicine For Hypertension
The Kidneys are the body’s filtration system. Basically the Kidneys filter the blood and throughout the day and removes waste from the body. They also regulate the balance of electrolytes and control the fluid balance within the body. When the body is constantly bombarded with large amounts of nephrotoxic (kidney harming) substances, the damage can… Read More Detoxify Your Kidneys Quickly & Effectively
Most people turn to drugs and alcohol when they want to relax and feel good. This is because drugs and alcohol increase Dopamine, a neuro-transmitter which is responsible for the pleasurable feeling experienced with these substances. The problem with these options is that they cause severe damage to multiple organs including the brain, liver and… Read More Increase Dopamine Naturally With One Herb
Improving Libido and sexual health involves more than just a few aphrodisiac herbs. Although these herbs will greatly increase your sexual desire, arousal, and improve function, it will not be a permanent solution unless combined with the proper foods, and the proper exercise. Although some of the herbs mentioned here work relatively fast, it is… Read More Boost Your Libido Naturally